How can eating disorders be treated?
The most effective and long-lasting treatment for an eating disorder is some form of psychotherapy or counseling, coupled with careful attention to medical and nutritional needs. Some medications have been shown to be helpful. Ideally, whatever treatment is offered should be tailored to the individual; this will vary according to both the severity of the disorder and the patient’s individual problems, needs and strengths.
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Many people with eating disorders respond to outpatient therapy, including individual, group or family therapy and medical management by their primary care provider. Support groups, nutrition counseling, and psychiatric medications administered under careful medical supervision have also proven helpful for some individuals. Family Based Treatment is a well established method for families with minors.
Tips For Talking To Someone About Your Disorder.
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Starting the conversation. This can be the hardest part. One way to start is by simply saying, “I’ve got something important to tell you. It’s difficult for me to talk about this, so it would mean a lot if you’d be patient and hear me out.” From there, you may want to talk about when your eating disorder started, the feelings, thoughts, and behaviors involved, and how the disorder has impacted you.
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Be patient. Your friend or family member will have their own emotional reaction to learning about your eating disorder. They may feel shocked, helpless, confused, sad, or even angry. They may not know how to respond or help you. Give them time to digest what you’re telling them.
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Be specific about how the person can best support you. For example, checking in with you regularly about how you’re feeling, helping you finding treatment, or finding ways to support your recovery without turning into the food police.
Self-Help
While seeking professional help is important, don’t underestimate your own role in recovery. The more motivated you are to understand why you developed an eating disorder, and to learn healthier coping skills, the quicker you will see change and healing.